These links, sources and content hope to guide you well.

Please note, these are for educational purposes only. 

If you know of a pre-teen, teen, or new adult, please share this substantial, sensible, and impressive source for mental health support.

This website offers impressive and sincere solutions.

Bravo Selena Gomez!   Click on image to be redirected,

Chinese Medicine for Health.

Offering some useful tips to prepare your body and mind for a vaccine injection. 

Using Chinese Medicine, more specifically Qi Gong and its well-established and respected ancient practices.    Simply explore further.

Verywell Mind is an online resource with content created by over 100 healthcare professionals and industry experts including doctors, therapists, and social workers and vetted by board-certified physicians. They provide an EXCELLENT place to find and explore resources for your mental and emotional health. 


This current Master has positively influenced myself and many others who want to communicate and understand better.  Dive deep for yourself and others, alone or together, there is A LOT of insights from this clear and conscious being. Click to be direct to his website   JOHN WINELAND  or  Check out his YOUTUBE channel and subscribe.   You'll BOTH be thankful.

Below are some of my favourites.


Starting at 1:58, John talks about how we ALL get butt hurt at moments.  This gives you some solid insights on how to master yourself during those common surfaced moments.

Sharing male and female perspectives with such clarity, charm and sincerity.  Must watch alone and with your partner.

A must watch for women.  A must-need for men.  How to tame a partner's pain.

Need someone to talk to?



Benjamin Gibson
Registered Psychotherapist,  MScRP

If you are looking for some deeply sincere professional help, someone to guide you through the process of balancing emotions and calming storms of thoughts.  Ben is a fine therapist to trust.

Find him here.


Victoria Lorient-Faibish 
Registered Psychotherapist, RP, MEd, CCC, RPE

A powerful igniter of change, Victoria will have you questioning AND answering yourself.  She is usually booked up, but catch her about town and explore her website with LOTS of insights.  Click HERE


Tiffany Lazic
Registered Psychotherapist

Tiffany focuses on the spiritual component to self actualization and self realization. 

Find Tiffany Here

For Acute Pain and Human Touch Massage

West End - The Junction
Downtown Toronto - Queen & Spadina


A reliable resource where you can find videos on how to gain awareness in mental health tendencies, insights and...emotional HELP.

MedCircle has one goal — to help people who live with mental illness become highly educated so they can take control of their own mental health.

Click on image to explore their website.

APPS for daily use.

This is for those looking to engage in a long term routine to create a clear positive influence for your state of being.

Check in with this well established APP on how you’re feeling, and try short activities tuned to your emotions.

Want to feel ALIGNED?

This is the place to try all things with FREQUENCY and ENERGETIC influences for the betterment of one's state of being. Try Soul 7 for relaxing guided meditations on their amazing vibrating, zero gravity loungers. You'll not only feel spoiled, you'll find your balance and calming breath. 
Click on logo to explore their innovative technologies.

Located in Yorkville. 
A must try!

A unique space for meditation.

430 Adelaide Street West. 

A local TORONTO bookstore close to U of T offering an impressive selection of Mental Health Books. 

Click here for FaceBook Page

Keep small business alive! Shop local. It is a great place to loose yourself ...
if you like that sort of self care.

The 5 Tibetan Rites
Youth & Rejuvenation.  

Starting with 5 sets
up to 21 max.

Check back often.
This page grows!

By appointment.

413 Jane Street, Toronto, ON
M6S 3Z6
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