Help Yourself

awareness + action = achievement

PLEASE NOTE: All information and links are provided for EDUCATIONAL purposes only. Our intention is to offer a variety of information, resources and tools for those with minimal resistance and maximum interest in SELF CARE, SELF ACTUALIZATION and SELF RESPONSIBILITY.

IF YOUR EMOTIONAL DISCOMFORT LAST 3 WEEKS OR MORE AND YOUR FEEL LIKE YOUR EMOTIONS ARE TOO OVERWHELMING TO RECOVER FROM
(endless crying, negative outlook, feelings of aloneness)

PLEASE SEEK CERTIFIED HELP.

These are Canadian sources available to you today.

Did you know?

Studies show after 90 days of consistent attention on "something", you'll begin to see a natural shift and transformation towards it.  Being with or without "it" will become more effortless.  Many attempts will be required, failure will happen and success' will follow.  Each moment leaning you into a deeper trust and a widening of awareness.

Why and how YOU "do" you...

This is simply  one innovative tool to begin exploring yourself, your type and your tendencies.
Click on the image and take the 15 minute test to complete this fascinating self discovery experience.

At 37 languages, this test is the most translated major personality test on the internet.  Let's discuss what surfaced for you after the test.  Learn more 1on1

 

"All human  experience is generated from within"

Sadhguru
From stressed filled flows to calm core being. How?  Start with your mind set!  This Video's Message On The Ease Of Finding Our Own Power. Under 13 Minutes.
"Where do our own thoughts come from?"
Great answer!  Under 10 minutes.
How to break the habit of excessive thinking!  Under 12 minutes.

Have you considered how your emotional state influences your entire system?

This is a game changer when it comes to the MIND BODY CONNECTION!.

Let your emotions make you aware of your physical being. Listen to the preview!

Physical messages that connect to our emotional health.

To start...

NECK ISSUES: Stubbornness, Short rigid thoughts, usually opinion based belief system that no longer serves the present moment.

SHOULDERS DISCOMFORT:
Mental stress, trying to fill the “hero” role.

SPINE ACHES:
Upper – abandonment, lack of emotional support, holding back love.
Mid – Guilt, Shame, judgments of past actions.
Lower- Money issue, lack of trust and support.

ELBOWS & WRISTS TENDERNESS:
Able to change directions and be open to new experiences.
Ease of movement in life change
s.

HIP PAIN:
Fear of change, moving forward.  Hopelessness.

ANKLES:
Inability to trust, needing to "know" the next step.

For those who like to connect with inner trust and deeper knowing...

Grab yourself a cup of tea to explore this extensive site!

OSHO is a world leader in meditation and SELF HELP offerings. This is simply ONE of MANY offerings.  Explore the world of OSHO

 

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